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Well-Being Resources

Blue Zones Project Resources
  • Blue Zones Project Yuba Sutter: Website - Facebook - Instagram - YouTube - TikTok
  • Blue Zones Project Organization Registration
  • Ergonomic Checklist (Physical Environment #1 on page 7 of worksite pledge)
  • Micro-breaks Flyer (Physical Environment #3 on page 7 of worksite pledge)
  • Restaurant Letter Template (Work Community #4 on page 15 of worksite pledge)
  • Blue Zones Vending Guidelines (Physical Environment #13 on page 9 of worksite pledge)
  • Healthy Vending Options (Physical Environment #13 on page 9 of worksite pledge)

Local Movement
  • Ellis Lake - 1-mile loop
  • Locate bike racks in Yuba Sutter

Local Wellness Programs / Committees
  • BeWell Sutter County Facebook Page

Local Workshops
  • Tips for Creating a Wellness Program "Lunch & Learn" on 5/19/22
    Zoom Access Password: Wellness19!

Well-Being Apps
  • Sharecare: Track healthy habits as you achieve goals. Tailored tips, nutritious recipes, and mindset-changing meditation videos. Safely store all your health details in one place.
  • AllTrails: Discover the best hiking, running, and biking trails from around the world, or in your neighborhood. iOS App - Android App
  • Yoga for Beginners: Voice guided yoga workouts for relaxation. iOS App
  • Charity Miles: Enables you to earn money for charity whenever you walk, run, or bike. iOS App - Android App

Free Resources
  • California Fit Business Kit Tools
  • Take Action! A free, 10-week, web-based program that empowers employees to improve their health.
  • Workplace Wellness Guide example

Regulations & Research
  • HIPAA and Affordable Care Act Wellness Program Requirements
  • “EEOC Will Advance New Wellness Regulations,” HealthAffairs.org Blog Post. June 17, 2020
  • “Workplace Wellness Programs. Services Offered, Participation, and Incentives,” RAND Corporation Research Report. 2014
  • IRS Memorandum on Tax Treatment of Wellness Program Benefits
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