wellbeing

Local Well-Being Resources

Local Health and Wellness Contacts

Leilani Nelson - Clinical Herbalist. (530) 300-4421. lunaleiwellness@gmail.com. Available for yoga and nutrition classes
Cherie Llacuna - Certified Medical Reiki Master. (530) 844-7233
Mary Rowntree - Yoga Instructor. (530) 570-9271 text/phone
Holly Sweeney - Yoga Instructor. (530) 633-4135
Jackie Walker - Yoga Instructor. (530) 751-6560 text/phone
Jessica Guth - Trauma Informed Breathwork~Practicum Facilitator. jmdharmaexperience@gmail.com
Christina Adams, Chopra Certified Meditation Teacher. (530) 329-5869. Christina.adams76@gmail.com
Briana Struckmeyer - Holistic Health Wellness & Nutrition Coach. bri.lifestruckwellness@gmail.com. (530) 200-0634.
Diana Coggan - Local self-taught suburban gardener. bdmcoggan@comcast.net. (530) 405-7396.
Pamela Tumber - Community Liaison. tumberpamela@gmail.com. (925) 389-9866.

Worksite Ideas and Local Resources

Ergonomic Specialists
Bill Evans, COESp - Certified Office Ergonomics Specialist - (530) 632-1697 - w.evansjr@comcast.net
Kara Bell, Ergonomic Consultant - (530) 635-3171
Portable Desk Bike
Indoor Garden
Financial Tools Workshop: Michael Gilmore at mgilmore@metlife.com. PlanSmart Retirewise Workshop Series.

Local Live Music Contacts

Live Music - "Sawmill Tom" Acoustic Folk and Light Rock Music. Dan Lizardo and Glynis Buschmann. (530) 315-5614
Live Music - Everything Nice, @everythingniceofficial
Alexandria Mazerolle and Richard Durazo. (530) 713-0627

Local Movement

Local Wellness Programs / Committees

Local Workshops

Well-Being Apps

Sharecare: Track healthy habits as you achieve goals. Tailored tips, nutritious recipes, and mindset-changing meditation videos. Safely store all your health details in one place.
AllTrails: Discover the best hiking, running, and biking trails from around the world, or in your neighborhood. iOS App - Android App
Yoga for Beginners: Voice guided yoga workouts for relaxation. iOS App
Charity Miles: Enables you to earn money for charity whenever you walk, run, or bike. iOS App - Android App

Healthy Fundraiser Ideas

Free Resources

California Fit Business Kit Tools
Take Action! A free, 10-week, web-based program that empowers employees to improve their health.
Workplace Wellness Guide example

Regulations & Research