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Well-Being Resources

Blue Zones Project Worksite Resources
Blue Zones Project School Resources
Local "Downshift" Contacts
  • Leilani Nelson - Clinical Herbalist. (530) 300-4421. lunaleiwellness@gmail.com. Available for yoga and nutrition classes
  • Cherie Llacuna - Certified Medical Reiki Master. (530) 844-7233
  • Mary Rowntree - Yoga Instructor. (530) 570-9271 text/phone
  • Holly Sweeney - Yoga Instructor. (530) 633-4135
  • Jackie Walker - Yoga Instructor. (530) 751-6560 text/phone
  • Jessica Guth - Trauma Informed Breathwork~Practicum Facilitator.  jmdharmaexperience@gmail.com
  • Christina Adams, Chopra Certified Meditation Teacher. (530) 329-5869. Christina.adams76@gmail.com
Local Movement
Local "Move Naturally" Contacts
  • Live Music - "Sawmill Tom" Acoustic Folk and Light Rock Music. Dan Lizardo and Glynis Buschmann. (530) 315-5614
Local Wellness Programs / Committees
Local Workshops
Well-Being Apps
  • Sharecare: Track healthy habits as you achieve goals. Tailored tips, nutritious recipes, and mindset-changing meditation videos. Safely store all your health details in one place.
  • AllTrails: Discover the best hiking, running, and biking trails from around the world, or in your neighborhood. iOS App - Android App
  • Yoga for Beginners: Voice guided yoga workouts for relaxation. iOS App
  • Charity Miles: Enables you to earn money for charity whenever you walk, run, or bike. iOS App - Android App
Healthy Fundraiser Ideas
Free Resources
Regulations & Research
Blue Zones Project General Resources