Well-Being Resources

Blue Zones Project Resources

• Blue Zones Project Yuba Sutter: Website - Facebook - Instagram - YouTube - TikTok
• Blue Zones Project Organization Registration
• Ergonomic Checklist (Physical Environment #1 on page 7 of worksite pledge)
• Micro-breaks Flyer (Physical Environment #3 on page 7 of worksite pledge)
• Restaurant Letter Template (Work Community #4 on page 15 of worksite pledge)
• Blue Zones Vending Guidelines (Physical Environment #13 on page 9 of worksite pledge)
  
• Healthy Vending Options (Physical Environment #13 on page 9 of worksite pledge)
  

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Local Movement

• Ellis Lake - 1-mile loop
• Locate bike racks in Yuba Sutter

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Local Wellness Programs / Committees

• BeWell Sutter County Facebook Page

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Local Workshops

• Tips for Creating a Wellness Program "Lunch & Learn" on 5/19/22
  Zoom Access Password: Wellness19!

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Well-Being Apps

• Sharecare: Track healthy habits as you achieve goals. Tailored tips, nutritious recipes, and mindset-changing meditation videos. Safely store all your health details in one place.
• AllTrails: Discover the best hiking, running, and biking trails from around the world, or in your neighborhood. iOS App - Android App
• Yoga for Beginners: Voice guided yoga workouts for relaxation. iOS App
• Charity Miles: Enables you to earn money for charity whenever you walk, run, or bike. iOS App - Android App

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Free Resources

• California Fit Business Kit Tools
• Take Action! A free, 10-week, web-based program that empowers employees to improve their health.
• Workplace Wellness Guide example

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Regulations & Research

• HIPAA and Affordable Care Act Wellness Program Requirements
  
• “EEOC Will Advance New Wellness Regulations,” HealthAffairs.org Blog Post. June 17, 2020
  
• “Workplace Wellness Programs. Services Offered, Participation, and Incentives,” RAND Corporation Research Report. 2014
  
• IRS Memorandum on Tax Treatment of Wellness Program Benefits